FAQ
Focus, Fuel, Fire was founded by Bradley Akers, who transformed his own life by losing nearly 100 pounds. His journey led him to develop a holistic wellness approach that combines mindset, nutrition, and fitness. The brand was created to empower others to unlock their full potential and build a sustainable, balanced lifestyle.
- Focus: Cultivate mental clarity and align your actions with your goals.
- Fuel: Nourish your body with energy-packed, nutrient-dense choices.
- Fire: Build strength and resilience through purposeful movement.
- Transformational wellness programs, such as the Ignite Within 28 day program.
- Tracking journals to help you stay on top of your progress.
- Fitness wear, designed for comfort and performance.
- Fitness gear and equipment, such as resistance bands and mobility tools.
- Coaching, 1-1 virtual personal training and nutritional coaching
Our brand offers comprehensive tools and programs to help you align your goals with actionable steps. From fitness challenges and nutrition guides to tracking journals and gear, everything is designed to help you succeed at your own pace and stay consistent.
No, Focus, Fuel, Fire is designed for everyone! Whether you’re a beginner or a seasoned fitness enthusiast, our programs and products can be tailored to meet you where you are and help you achieve your specific goals.
Absolutely! Focus, Fuel, Fire isn’t just about weight loss—it’s about improving your overall well-being. Whether your goal is to build strength, boost energy, improve mental clarity, or create healthy habits, our programs are designed to support a variety of wellness goals.
- Instagram: @focusfuelfire
- Facebook Group: Fitness Collective Denver
Yes! Our programs include nutrition guides and tools to help you plan and track meals that align with your goals. These resources focus on creating sustainable habits around nourishing your body. You can also schedule a 1-1 private nutrition coaching session for individualized support.
Ignite Within 28 Day Program
The program combines mindset practices, nutrition strategies and fitness programming to help you build sustainable habits and ignite your full potential.
- The 28-day program guide including
- Mindset programming easy strategies to build mental strength
- Workout plans suitable for all fitness levels
- Nutrition guide to help you fuel your body with intention.
- The 28-day program journal with daily exercise and nutrition tracking PLUS Daily Focus, Fuel, and Fire prompts.
- Access to our community and virtual events, such as bonfires and workouts.
- Improve their mindset, energy, and strength.
- Build consistent habits around mental health, movement and nutrition.
- Living with more intention.
The program is designed to teach you to fit the three pillars of wellness into your daily life.
Expect to spend time on:
- Journaling – 10-30 minutes per day for mindful practice, journaling and daily tracking
- Nutrition – 60-90 minutes per day for meal prep and eating
- Exercise – 60-90 minutes per day for exercise and walking
No! The challenge is designed to be adaptable. While some workouts may suggest equipment like dumbbells or resistance bands, modifications are always provided to ensure accessibility.
You can sign up directly on our website. Once registered, you’ll receive immediate access to your materials and instructions for joining our community.
We host events like bonfire community discussions and virtual group workouts periodically. Follow our instagram and check your email for the next event.
Need More Help?
If you have additional questions, feel free to contact us at Support@FocusFuelFire.com
