/* --- Scoped CSS for Fitness Tracker --- */

.fitness-tracker-container *,
.fitness-tracker-container {
  box-sizing: border-box;
}

.fitness-tracker-container {
  font-family: Arial, sans-serif;
  background: #f9f9f9;
  padding: 2rem;
}

.fitness-tracker-container h1 {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.fitness-tracker-container .tracker {
  width: 100%;
  max-width: 100%;
  margin: auto;
  background: #fff;
  border-radius: 10px;
  padding: 2rem;
  box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}

.fitness-tracker-container .tabs {
  display: flex;
  gap: 1rem;
  margin-bottom: 2rem;
}

.fitness-tracker-container .tab-btn {
  padding: 0.5rem 1rem;
  border: none;
  border-radius: 8px;
  color: #fff;
  font-weight: bold;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.fitness-tracker-container .tab-btn.focus { background: #0f737a; }
.fitness-tracker-container .tab-btn.fuel { background: #9ac66b; }
.fitness-tracker-container .tab-btn.fire { background: #e3443a; }
.fitness-tracker-container .tab-btn.weekly { background: #6c63ff; }

.fitness-tracker-container .tab-btn.active {
  box-shadow: 0 2px 5px rgba(0,0,0,0.2);
}

.fitness-tracker-container .tab-content {
  display: none;
}

.fitness-tracker-container .tab-content.active {
  display: block;
}

.fitness-tracker-container .accordion-group .accordion-header {
  padding: 1rem;
  margin-top: 0.5rem;
  cursor: pointer;
  color: #fff;
  border-radius: 6px;
  font-size: 1rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.fitness-tracker-container .accordion-title {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.fitness-tracker-container .accordion-group.focus .accordion-header { background: #0f737a; }
.fitness-tracker-container .accordion-group.fuel .accordion-header { background: #9ac66b; }
.fitness-tracker-container .accordion-group.fire .accordion-header { background: #e3443a; }
.fitness-tracker-container .accordion-group.weekly .accordion-header { background: #6c63ff; }

.fitness-tracker-container .accordion-group .accordion-body {
  background: #ffffff;
  border: 1px solid #ccc;
  border-top: none;
  padding: 1rem;
  display: none;
}

.fitness-tracker-container .accordion-group .accordion-item.active .accordion-body {
  display: block;
}

.fitness-tracker-container .chevron {
  display: inline-block;
  transition: transform 0.3s ease;
}

.fitness-tracker-container .accordion-item.active .chevron {
  transform: rotate(180deg);
}

@media (max-width: 800px) {
  .fitness-tracker-container {
    /* Reduce page padding and remove the light grey background on mobile */
    padding: 0.5rem;
    background: transparent;
  }

  .fitness-tracker-container .tabs {
    /* Stack the tab container vertically */
    flex-direction: column;
  }

  .fitness-tracker-container .tab-btn {
    /* Make each button take up the full width */
    width: 100%;
    /* Increase text size for better readability on mobile */
    font-size: 1.1rem;
  }

  .fitness-tracker-container .tracker {
    /* Remove padding, shadow, and the white background on mobile */
    padding: 0;
    box-shadow: none;
    background: transparent;
  }

  .fitness-tracker-container .accordion-header {
    /* Increase accordion header text size on mobile and force override */
    font-size: 1.1rem !important;
  }
}
.ignite-form {
  width: 100%;
  max-width: 100%;
  background: #ffffff;
  padding: 20px;
  border: 1px solid #ddd;
  box-shadow: 0 4px 10px rgba(0,0,0,0.05);
  margin-bottom: 30px;
  box-sizing: border-box;
}

.ignite-form label {
  font-weight: 600;
  margin-top: 10px;
  display: block;
  color: #333;
}

.ignite-form input,
.ignite-form textarea {
  width: 100%;
  padding: 10px;
  border: 1px solid #ccc;
  border-radius: 0;
  font-size: 16px;
  margin-top: 5px;
  margin-bottom: 15px;
  box-sizing: border-box;
}

.ignite-form textarea {
  resize: vertical;
  min-height: 100px;
}

.ignite-form button[type="submit"] {
  background-color: #ff5e57;
  color: white;
  padding: 12px 20px;
  font-size: 16px;
  font-weight: 600;
  border: none;
  border-radius: 0;
  cursor: pointer;
  transition: background-color 0.3s ease;
  display: inline-block;
  box-sizing: border-box;
}

.ignite-form button[type="submit"]:hover {
  background-color: #e74c3c;
}

.ignite-status {
  margin-top: 10px;
  font-size: 14px;
  color: #27ae60;
  font-weight: bold;
}

/* ✅ MOBILE-SPECIFIC IMPROVEMENTS */
@media (max-width: 768px) {
  .ignite-form button[type="submit"] {
    display: block;
    width: 100%;
  }

  .ignite-form input,
  .ignite-form textarea {
    font-size: 14px;
  }

  .ignite-form textarea {
    overflow-y: hidden;
    transition: height 0.2s ease;
  }
}
.ignite-form textarea {
  resize: none;
  min-height: 100px;
  overflow: hidden;
  transition: height 0.2s ease;
}

@media (max-width: 768px) {
  .ignite-form input[type="text"] {
    transition: height 0.2s ease;
    height: 40px;
  }
}
@media (max-width: 768px) {
  .ignite-form textarea {
    white-space: pre-wrap;      /* allows wrapping */
    word-wrap: break-word;      /* breaks long words */
    overflow-wrap: break-word;  /* ensures all modern support */
  }
}
body {
  overflow-x: hidden;
}
.ignite-form textarea {
  width: 100%;
  min-height: 100px;
  padding: 10px;
  font-size: 16px;
  border: 1px solid #ccc;
  resize: none;
  overflow: hidden;
  transition: height 0.2s ease;
  box-sizing: border-box;

  /* Enable wrapping */
  white-space: pre-wrap;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .ignite-form textarea {
    font-size: 14px;
    overflow-x: hidden;
  }
	.fff-day-nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 12px;
  padding: 20px 10px;
}

.fff-day-circle {
  width: 40px;
  height: 40px;
  background-color: #2f2f2f;
  color: #fff;
  font-weight: bold;
  border-radius: 50%;
  display: flex;
  justify-content: center;
  align-items: center;
  text-decoration: none;
  transition: all 0.3s ease;
  border: 2px solid #444;
}

.fff-day-circle:hover {
  background-color: #ff5722; /* hover effect - orange accent */
  transform: scale(1.1);
}

.fff-day-circle.active {
  background-color: #ff5722;
  border-color: #fff;
  box-shadow: 0 0 10px rgba(255, 87, 34, 0.7);
}
}