See how many calories you burn during 50+ activities — from running to yoga to weightlifting. Based on MET values from the Compendium of Physical Activities.
Pick an activity and duration to see how many calories you burn.
Now that you know your burn, here's how to put it to work.
Daily workouts designed to maximize your calorie burn while building strength and endurance.
Direct guidance from certified trainers. Custom programming built around your activity preferences and goals.
500+ guides covering every workout style, demographic, and goal. No signup, no paywall.
Corporate wellness available online or in person. Increase engagement, reduce absenteeism.
Three steps from your activity to your calorie burn.
Every activity has a Metabolic Equivalent of Task (MET) value from the Compendium of Physical Activities. A MET of 1 is resting. Running at 6 mph is 9.8 — nearly 10x your resting burn rate.
Calories = MET x weight (kg) x hours. A heavier person burns more calories doing the same activity because more energy is needed to move more mass.
We show your chosen activity side-by-side with walking and running so you can see how your workout stacks up and make informed training decisions.